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hey, 'twas me that was just wondering, do an yof you havew any good weight loss tips?
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Yeah man, it may sound old but exercise and eating right is really the only way. I hate exercising!
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1.what?Originally Posted by Sameiru
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screw the "counting carbs" shit. do weight watchers. it lets you eat what you want but in moderation. depending on your weight and age you get a set number of points a day and you can eat whatever you want untill the points are gone. an example is 1 slice of pizza is 8 points because it has alot of fat but a cup of yogert is 2 points and suger free jello is .5 points. when i was on it i had 25 points a day. that alone wont get you to loose weight though. you need to also do lots of cardio (walking, running, riding a bike, ect.) i was quite a large fellow (290!) and ive lost about 90 LBS on weight watchers! i HIGHLY recomend it (yes 200 isnt the ideal weight of most but going from almost 300 to 200 is a HUGE diffrence. also i did weights to so i built muscle)
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I think you have a spellin problem more than a weight problemOriginally Posted by Sameiru
the key to a healthy diet and weight lose is bullemia and drug usage
all kidding aside though, portion control is the greatest tool to lose weight. we eat SUCH BIG PORTIONS of food that our perception of "healthy eating" is 2 slices of pizza OR a bigmac king sized. i sometimes read the back of the food lables and see how 1 12oz bottle of soda is 2 servings at 100 some odd caleries and laugh because not ANYONE i know has saved up for 2 servings.
deff eat in moderation. cut out fast food and maintain a healthy workout regime. you can walk half a mile each day just to get a good heart rate and burn a few caleries (IE maybe take the dog out with you too) lift 5LBS weights and do a few reps a day for toning ect. little steps. no need to kill yourself at a gym and expect results in a matter of "days"
usually with that type of diet and exersize (just watching yourself eat) you can lose 10LBS in a month easy.
Eat less. Thats it.
I used to weigh around 190. I ate light about two times a day and did a shit load of exercise. Two or three weeks later im down to 165 with 7% body fat. I felt pretty good, the only bad thing was that i felt dead all day. No calories = no energy.
Two years later im up to about 175, with a whole lot more muscle.
also another strong point is DONT weigh yourself daily!!!!! you wont see results and youll get discouraged!!!!!
another thing is that inches is more important than pounds. when you lose inches that mean that the fat is melting and youre building muscle instead so you might not lose 10LBS but you might lose 10 inches instead!
I eat fish still and dairy products sometimes, but I've lost weight on it and it's the easiest and most effective thing I've done so far.