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Thread: Meditation

  1. #21
    Member of Wiichat WiiBad's Avatar
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    A great way to begin meditating is using a mantra. This is a small sentence, anything you like it to be, such as Nintendo is fun. Repeat this over and over sitting in a chair or lying down, whatever makes you comfortable, for as long as you can. At first, it will seem impossible to quiet the disturbances in your mind, however this undoubtedly will pass as you keep at it and progress. Start out with 5 or ten minutes at first, repeating your mantra over and over again. You will start noticing after a few days, that this relaxing feeling you get while meditating will bleed into your everyday life and stress will melt away. Good luck to you with your decision to meditate, it is absolutely fantastic.
    Last edited by WiiBad; 06-24-2007 at 02:09 AM.

  2. #22
    umm yaa.... anybody here? chach's Avatar
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    my mantra is a bad word lol!


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  3. #23
    Bringer of meaty goodness DBloke's Avatar
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    DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU DESU
    Meh I never say anything
    I just breath


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  4. #24
    Member of Wiichat WiiBad's Avatar
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    Make sure you recite your mantra mentally not outloud, and you must be as still as possible or the effect is ruined.

  5. #25
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    Does your back have to be completely straight and do you have to sit cross legged? I sort've got a big headache from my first time meditating, what does that mean. Anyone?

  6. #26
    Bringer of meaty goodness DBloke's Avatar
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    If you slouched over the air dosent get to your lungs as well


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  7. #27
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    I try to keep it as staright as possible but then it starts to ache after 10 minutes.

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