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  1. #1
    An Instant Classic LevesqueIsKing's Avatar
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    Wii Friend Code: $post[field5]
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    Post your weightlifting routine

    Alright, so I'm bored. I've met quite a few professional wrestling fans on WiiChat, but it seems my other passion is not quite as popular, or else people are more secretive about it So this is a thread for people to post their routines and to ask questions/talk about weightlifting.

    Post your routine:

    Monday
    Ch, Sh, Tri
    Bench
    DB Bench
    Arnies
    Dips
    Tuesday
    Ba, Bi, Legs
    Squats
    BO Rows
    Chins
    BB/Preacher Curls
    Thursday
    Ch, Sh, Tri
    Inc. Bench
    CG Bench
    Millies
    Lateral Raises
    Friday
    Ba, Bi, Legs
    Deadlifts
    T-Bars
    Chins
    Calf Raises



    Of course, my routine varies from time to time, but this is what I am currently doing. If you have any questions at all ASK. Whether it be about the terms, how to get started, or perhaps you've just always wondered something about weightlifting, ASK!

    Any comments? Dont understand something? Need some help making your own routine? I'm happy to help!

    Not to fit a mold,

    Not to join a trend,

    Not to follow a crowd


  2. #2
    Bringer of meaty goodness DBloke's Avatar
    WiiChat Moderator
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    8041-7231-3447-6164
    When ever im in work
    ZMOG HINTZ
    All that damn runing round carryin heavy stuff (upto 20kgs)


    You new? See this!
    W
    ii U FAQ

    Spoiler Alert!

    @D_Bloke - My inane prattle


  3. #3
    The Crusher Sillyhat's Avatar
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    Day 1:
    Chest
    Bench Press
    Decline Bench Press
    Dumbell Press
    Biceps
    Hammer Curls
    Barbell Curls
    Reverse Barbell Curls
    Day 2:
    Back
    Deadlifts
    Rows
    Chin-ups
    Triceps
    Skull Crushers
    Push Downs
    Dumbell Extensions
    Day 3:
    Shoulder
    Dumbell Shoulder Press
    Lateral Raises
    Smith Machine
    Legs
    Hamstring Curls
    Squats
    Leg Press
    Day 4:
    Day Off, Run, Play Basketball

    Start all over again the day after Day 4.


    What supplements are you taking LevesqueIsKing?

    Currently Own:
    Hardware: Nintendo Wii, 4 Wii Remotes, 2 Nunchucks
    Games: Wii Sports, Wii Play, Super Paper Mario, Mario Party 8, Super Mario Galaxy, Guitar Hero 3


  4. #4
    ssb4life mushroomedmario's Avatar
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    everyday-sit around...occasionally bike to work and work takes some effort as well


    the mario that's roomed with mush
    my wii is not connected to the internet, so i can't play brawl online for a bit....please do not spam inbox with friend code requests

  5. #5
    Lucozade Addict Nicko's Avatar
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    My question is: How many reps and sets should a person start with? Would it be best to find my one rep max and work it out from there?

  6. #6
    Banned The King's Avatar
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    just lower body and fore arms 6-7 times a day for me.

  7. #7
    The Crusher Sillyhat's Avatar
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    Quote Originally Posted by Nicko
    My question is: How many reps and sets should a person start with? Would it be best to find my one rep max and work it out from there?
    Usually you should do 3-5 sets with 8-10 reps.

    Currently Own:
    Hardware: Nintendo Wii, 4 Wii Remotes, 2 Nunchucks
    Games: Wii Sports, Wii Play, Super Paper Mario, Mario Party 8, Super Mario Galaxy, Guitar Hero 3


  8. #8
    Soccer Fan Mii Peter's Avatar
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    Our gym is closed due to a strike.... so right now im just @ home

    Run in the morning.. Do sit ups, push ups, use dumbells

    @ the gym... I pretty much do everything there.... especially workin out on leg curls, for soccer...


    I dont take any supplements... What do you guys take/prefer??

    XBL GT: Canadian Gamer4

  9. #9
    Warhammer 40k is the best Mr. person's Avatar
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    well i am just healing from a brokin wrist so i do 3 sets of 5 lifts with my arm (elbow joint) 5 lifts with my wrist and 5 squeeze things i dont no the names of wat im doing (abviously) but i hope u can interpet it
    If the Wii is a sport then i'm an athlete.

    Having trouble??? Please PM me and i will help out when ever i can

  10. #10
    HITLER ME JEZ King Wiired's Avatar
    WiiChat Writer
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    8756-4872-6334-8478
    Levesque.. how much can you bench out of interest?

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