well i keep getting different stats on to what percent of people have insomnia, but it's usually above 10(as high as 40%)
as a person to have insomnia myself, i have tried most of the common methods(ie. eating 2 hours before sleeping, working out 5 hours before sleeping) and i found the most effective way is to read before trying to get to sleep
a) even that usually dosn't work, as i feel amazingly tired but after 10 minutes of not falling asleep im' back to being wide awake again
b) i just don't suddenly become tired, it happens overtiem from reading, and usually i find myself reading the same sentence over and over again
usually i find myself reading the same sentence over and over again
and it's really hardcore annoying, and i usually lose my page(again really annoying)
so does anyone else here have insomnia, and what is the way that you find most effective for falling asleep?
mine is something semi-illegal, and just from posting this im' sure the people mature enough to know what is, knows what it is