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  1. #5011
    Waluigi's #1 Fan! FRuMMaGe's Avatar
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    More Fire-Spinning:



    -=Join The Waluigi Fan Club=-

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  3. #5012
    God Complex Frogger's Avatar
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    ...Nobody listen to Jack, he'll have you listening to opera and drinking Horlicks. D=
    I love you, Adam.


  4. #5013
    Gearhead Surf Coder [DT]'s Avatar
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    Quote Originally Posted by LevesqueIsKing
    [@ DT]

    Effing win, man.

    Here's a touchy subject on my BB forum that I'm not really sure where I stand yet. I'm debating trying it out:

    A lot of ectomorphs there have decided to throw down calories without thinking about the fat content. In all seriousness, they are buying like 5 big macs and eating them right before they go to bed, just as calories [and a mediocre source of protein]. Having said this, if I were to partake in a decent amount of cardiovascular exercise, this should [in theory] help stop me from gaining much bad weight [doubt I would anyway, ectomorph+high metabolism] and doing much damage to my heart.

    I'm really tempted to try this. Who doesn't want an excuse to eat fast food without feeling bad about it?

    Yeah, I understand the massive intake for hard gainers but I don't believe anyone should *ever* put garbage in their body. It's bad chemically and creates a bad eating pattern.

    It seem to me a high fat diet + heavy cardio it a bad way to put on lean (muscle) mass? I'd be concerned about too much cardio to offset the high carb loading, and breaking down existing muscle.

    If you're an ecto, I'd do balanced, stick with plenty of protein with a little more emphasis on *clean* carbs, big lifts, keep the cardio to like 30 minutes 2-3 times a week, and for cardio use an HIIT program to build some fast twitch fiber, etc.
    "I want to be more like the ocean, no talking, all action"
    - Jane's Addiction

    "Ga-blaaaaagh!!"
    - Liliane Eva

    "The grammar corrections around here are officially old and tired."
    - Celeste

  5. #5014
    An Instant Classic LevesqueIsKing's Avatar
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    Thanks for the opinion.

    Not to fit a mold,

    Not to join a trend,

    Not to follow a crowd


  6. #5015
    Waluigi's #1 Fan! FRuMMaGe's Avatar
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    Anyone else got any pics?

    Wow, over 5000 posts

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  7. #5016
    Novocain Stain'd ssbb_lover's Avatar
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    1234-1234-1234-1234
    12 times the views. :P

    Super Moderator - PM me if you have any issues.

    We Want Young Blood.


  8. #5017
    That Canucks Fan Syntax's Avatar
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    A picture..


  9. #5018
    God Complex Frogger's Avatar
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    You and Wiired were seperated at birth.
    I love you, Adam.


  10. #5019
    Waluigi's #1 Fan! FRuMMaGe's Avatar
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    Quote Originally Posted by Frogger
    You and Wiired were seperated at birth.
    Or they are the same person...

    -=Join The Waluigi Fan Club=-

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  11. #5020
    That Canucks Fan Syntax's Avatar
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    Conspiracy... Interesting..

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