I am about to buy the Wii Fit Plus. I was reading about how workouts are measured in METs. I found that Hula-hoop is 4 mets but for the life of me I can't find how many MET's running is. (Keep in mind I don't have it yet so I can't check it out yet, getting it in two weeks!) I wan't to find out how many calories I will burn from running and I have the formula so I just need the mets.
Thanks so much for your help!
Sorry. Posted in wrong section