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  1. #391
    One of the Oceanic 6 TortillaChip520's Avatar
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    you can dance if you want to.





    you can leave your friends behind!
    cuz your friends don't dance and if they don't dance
    then they're no friends of mine!

    Spoiler Alert!

  2. #392
    Anglophobiphile Brawny's Avatar
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    Seriously...just dead lift her. They love that stuff.

  3. #393
    An Instant Classic LevesqueIsKing's Avatar
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    They love it here in the states. I just don't think I could deadlift for 3 hours...

    Go back to Britain.

    Not to fit a mold,

    Not to join a trend,

    Not to follow a crowd


  4. #394
    Anglophobiphile Brawny's Avatar
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    What's that supposed to mean?

  5. #395
    One of the Oceanic 6 TortillaChip520's Avatar
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    RDL...best dance move i ever did learn.

    Spoiler Alert!

  6. #396
    God Complex Frogger's Avatar
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    What is that supposed to mean? >_>;

    I don't do dancing, never did, never will. I don't dance. I can't touch my toes without bending my knees, yeah, that's how flexible I am.
    I love you, Adam.


  7. #397
    An Instant Classic LevesqueIsKing's Avatar
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    Quote Originally Posted by TortillaChip520
    RDL...best dance move i ever did learn.
    Oh my god.

    I read this earlier and overlooked RDL as being a legitimate dance move. I've never done Romanian's, but I've heard that they're an excellent alternative.

    Not to fit a mold,

    Not to join a trend,

    Not to follow a crowd


  8. #398
    Gearhead Surf Coder [DT]'s Avatar
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    Quote Originally Posted by LevesqueIsKing
    Oh my god.

    I read this earlier and overlooked RDL as being a legitimate dance move. I've never done Romanian's, but I've heard that they're an excellent alternative.
    RDL's are actually better than a number of isolated leg workouts - works the hamstrings/glutes, great hip extension, lower back, etc. They're part of a couple of programs I circulate through.
    "I want to be more like the ocean, no talking, all action"
    - Jane's Addiction

    "Ga-blaaaaagh!!"
    - Liliane Eva

    "The grammar corrections around here are officially old and tired."
    - Celeste

  9. #399
    One of the Oceanic 6 TortillaChip520's Avatar
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    if you REALLY wanna be sore, it's all about bulgarian squats and bar lunges

    Spoiler Alert!

  10. #400
    God Complex Frogger's Avatar
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    ...Still talking about dancing!?
    I love you, Adam.


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