Post your weightlifting routine

Sillyhat · 08-09-2007, 04:56 PM

If you want a combination of Protein and Creatine get Nitrotech. I've been taking that for about a year now and I think its great.

S.S. · 08-09-2007, 04:58 PM

Where can you find Whey Protein Powder?

LevesqueIsKing · 08-09-2007, 05:24 PM

Any supermarket. It is incredibly common.

Sillyhat · 08-09-2007, 07:07 PM

Quote:

Originally Posted by S.S.

Where can you find Whey Protein Powder?

GNC, Walmart, Sam's Club

Mii Peter · 08-09-2007, 07:44 PM

Sounds like I need to buy some....

So, to continue chatter in this thread (seeing as it is the only live one in wiichat :P)...

Where do you work out? (Home, Gym)
How long do you work out?
What apparatus/weights do you use?
How often do you work out?
Why do you work out?

I'll reply to these questions once others do, and thank you to those who have answered any of my questions

LevesqueIsKing · 08-09-2007, 07:58 PM

YMCA
30-45 minutes
Free Weights FTW. I despise all machines.
4 days per week
Multiple reasons. I could write a book on that single topic.

Mii Peter · 08-09-2007, 08:02 PM

Where do you work out? (Home, Gym) Gym (Community Centre)
How long do you work out? 1 1/2 hours - 2 hours
What apparatus/weights do you use? Treadmill, weights, treadmill
How often do you work out? 5-6 times a week in the summer
Why do you work out? I was wayy to big, lost 30 pounds, which I needed to do for my soccer team

S.S. · 08-09-2007, 08:38 PM

24 Hour Fitness during the summer, school during the year
2 hours during summer, one normally
Machines during the summer, freeweights @ school
As often as possible...usually I try to aim for three times a week
To make myself smexy xD Seriously, I'm BIG =P