I am in basically the first level you get to with the Phazon suit. There are all these grapple hooks hanging around and I need a certain powerup to use them. Where do I get that? Also, now I'm stuck in a room with a Rock Golem on the floor, these two dinosaur dudes busted in and I killed them, but I need a power up to the suit to give power back to the Golem too. Did I miss something and have to go far back, because I can't leave this room right now without the powerups.