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I am so overwhelmed that it triggers my anxiety

Discussion in 'The Entertainment Lounge' started by scanswild, Jan 27, 2021.

  1. scanswild

    scanswild WiiChat Member

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    Hi,

    Apology to go off topic for a bit. I just wanted to release how I feel...

    I am starting this thread to ask if stress, anxiety or being depressed the same based on your actual experiences? Is emotional breakdown caused by which? How did you handle it?

    I have been having a real tough situation way before this Covid19 pandemic happened - I resigned from work and started online freelancing. I am a single mom of a 12-year old boy. I am feeling so down, problematic, worried from all sorts - family, financial, work, household chores - almost everything. Sometimes I find myself daydreaming and overthinking because I am overwhelmed with so many things.

    What to do? upload_2021-1-27_17-13-5.gif :(
     
  2. DBloke

    DBloke RIP and tea you say?
    Staff Member Moderator

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    8041-7231-3447-6164
    List what needs to be done, assign breaks, try to keep a sleep cycle, get away from a screen, get a hobby (IE cycling or just walk), do yoga
     

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